Living with anxiety can be difficult. There are likely situations you look forward to and want to enjoy, but end up feeling anxious about instead. Anxiety can keep you from taking the next steps in life, and it can interfere with your ability to enjoy time with those you love most. If you’re struggling with anxiety, reiki healing can help you calm your worried thoughts and live more comfortably. Here are some tips to keep in mind if you decide to pursue reiki for your anxiety.…
Do you like knowing exactly what you put on your skin? Then you probably prefer body butters with natural ingredients. You could, of course, take things one step further and make your own body butters with natural ingredients. Even if you have some store-bought body butters that you trust and enjoy, you may want to switch things up with a homemade batch every now and then. To that end, here are two recipes for homemade, natural body butter.…
If you’re concerned about your health, the best thing you can do is ensure proper organ function. If your organs aren’t functioning properly, your health can be adversely affected. That’s where having the right healthcare team comes in handy. If you don’t have an acupuncturist on your healthcare team, now’s the time to make some changes. If you’re not sure how acupuncture can improve organ function, and ensure good health, read the list provided below.…
The common cold is not typically a major illness. Still, suffering a bout of the cold can be hard on your body, and it’s nice to give your body a little extra care once you’re recovered. One type of post-cold care you may want to consider is an IV vitamin treatment. You can visit an IV treatment center and spend about 30 to 60 minutes having vitamin and mineral-infused fluid dripped into your veins.…
If you want to be a bodybuilder, then at some point, you are going to need to start attending a bodybuilding gym. For many future bodybuilders, this is actually one of the hardest steps to take! You’re not sure about the culture or the etiquette, and you don’t want to stand out as the newbie. So, how do you go about fitting in when you’re new to the bodybuilding gym? Here are a few tips to guide you.…
Have you been thinking of trying yoga? What’s holding you back? In some cases, people who want to try yoga put off actually taking a class because they’ve heard some of these common statements. But the thing is, these statements are all misconceptions — and this article will clear them up.
You have to be flexible to do yoga.
Yoga will make you more flexible, and flexibility is necessary to do many more advanced yoga positions.…
With all of the side effects that prescription medications can cause, it’s no wonder more and more people are turning to herbal medicines instead. While some herbs do still have the potential to cause side effects, herbs are natural, and they tend to be gentle healers. Regardless of what herbal medicine you are using or planning to use, though, there are a few tips and pieces of advice that you’d best adhere to.…
Are you tired of arthritis pain keeping you from enjoying activities you used to love? Maybe you spend more time sitting around than you’d like, or maybe you’ve given up a sport you used to participate in. Managing arthritis can be really tough, and it’s important to consider all of your options. One of those options is hemp extract gummies. Here’s an overview of how you can use them to manage your arthritis.…
Would you describe your dog as “moody?” Maybe one minute they are pleasant and friendly, but the next minute they’re snappy and unhappy with you. First, you should have your vet rule out any underlying health conditions that could be causing the moodiness. Then, once you’re sure there’s nothing more serious wrong, you can start exploring natural mood enhancers. A good one to start with is CBD.
What is CBD?…
Natural CBD oil has an earthy flavor and aroma that some people really enjoy, but may people find a little bland. That’s why more and more companies have begun to combine their CBD oils with essential oils to make better-tasting, better-smelling products. Lemon is a common choice. Its citrus acidity cancels out a lot of the earthiness in the CBD, making for a really delicious oil. But other than just dropping that lemon CBD oil under your tongue, what are some creative ways to use it?…
