3 Tips For Easing Anxiety Naturally

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Anxiety is one of the most common mental health issues and can have detrimental effects on your life. Whether you experience the occasional episodes or are plagued with chronic anxiety, there may be natural ways to alleviate symptoms. Find Your Happy Place It can almost sound patronizing to have a “happy place” when you suffer from anxiety, but finding activities that bring you peace can make symptoms less profound. For example, you might develop a playlist of music that you find comforting and have it readily available on your mobile device.…

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4 Diet Tips For Women In Menopause

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There are several different ways to deal with the hormone changes and imbalances that often accompany menopause. For some women, hormone replacement therapy is ideal, but for others, it’s contraindicated, or even unnecessary. Menopause can also be managed with natural supplements. For some women, simple dietary changes are enough to help make it through menopause. Take a look at some changes that you can make in your diet that will help balance your hormones naturally:…

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Top 4 Ingredients Needed To Make Handcrafted Deodorant

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Dr. Mercola reports that American’s spend a whopping $18 billion on deodorant produce each year. He goes on to point out that the aluminum and parabens found in those deodorants may be linked to cancer. On top of that, the store-bought deodorants kill the healthy bacteria under your arms in addition to the bad bacteria. Instead, it is better for your health if you create your own handcrafted deodorant. Below are a list of the most important ingredients needed to do this.…

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