How To Take B17 Safely And Effectively

B17, otherwise known as amygdalin and laetrile, has numerous potential benefits that range from treating and preventing cancer all the way to boosting the immune system, reducing pain, and lowering blood pressure. Because purchasing B17 supplements aren’t really an option, you’ll have to look at alternative ways of getting this nutrient into your system. Here’s what you need to know about where to find it, how to get it, and how much you can safely take. 

Which foods contain B17?

The two sources that tend to have the highest concentration of this nutrient are bitter almonds and apricot seeds. But these aren’t the only sources. Absorbable forms of B17 are also found in the following foods:

  • Lima beans
  • Fava beans
  • Wheatgrass
  • Cashews
  • Macadamia nuts
  • Bamboo shoots
  • Elderberries
  • Strawberries

There are many other foods that contain B17, and they range in concentration from low to high. The exact amount of B17 you can expect to get is unknown, and it can vary depending on the climate, where the food is grown, and how rich the soil is.

How much should you be getting each day?

According to a study done in the early ’80s—when research was at its peak—a total of six cancer patients received daily injections of 4.5 grams of amygdalin followed by oral doses of 0.5 grams, three times daily. These patients experienced no clinical side effects whatsoever.

Taking large doses of laetrile, a form of B17, has also neglected to show any adverse side effects, but a lot of it depends on how you take it and for how long. Most practitioners will recommend daily intravenous injections for a short period of time, followed by oral supplements of B17 in smaller doses. This type of treatment usually goes hand-in-hand with a special diet that also gives the patient high doses of other vitamins.

There currently aren’t any guidelines established by the USDA that provide a recommended daily dose in grams or milligrams. This is largely due to the fact that studies are no longer being conducted, and therefore, measurements cannot be taken. For this reason, it’s important to work closely with a practitioner that can monitor your health as you take B17.

What’s the best way to get B17 naturally?

If you prefer to avoid injections, one of the more popular methods of getting B17 is by eating apricot kernels. If you cut open an apricot, you’ll see a large pit. Inside the pit is a small seed about the size of an almond, and this is where B17 is most highly concentrated. You can purchase apricot kernels online or in some health food stores. Just keep in mind that the stores contain seeds that have been roasted or sun dried, destroying most of the beneficial enzymes.

When taking the kernels, there are several recommended doses, depending on what you’re trying to achieve. For cancer prevention, you should eat about 5-7 kernels per day. It’s probably a good idea to spread them out as too many at once can cause nausea in some people. If you’re taking the kernels for the treatment of cancer, double or triple that amount. It’s also recommended to avoid consuming sugar while taking the kernels for cancer treatment because cancer cells actually rely on sugar rather than oxygen as an energy source.

Purchasing one pound of apricot seeds should net you about 600-700 kernels, so you can easily calculate how long your bag should last. To make them stay fresher longer, keep them refrigerated, but do not freeze them. If you find that they’re a little too bitter, simply crush them up and blend with a smoothie or your favorite salad dressing.

To learn more, check out a company like Vitamin B17 Professional.

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Increased FSH Levels: Why People With Blood Type O Are More Susceptible And How Dietary Changes And Natural Herbs Can Help

Many couples are excited to embark on a new chapter of life by having a baby. Unfortunately, infertility is a real and pressing issue that affects both men and women. 6.7 million American women between the ages of 15 to 44 struggled with impaired fecundity, which is the ability to get pregnant or carry a baby to term, whereas 1.5 million American women are completely infertile. One of the first things an obstetrician will check for is your FSH level. Here’s what you need to know.

A Basic Understanding of FSH Levels and Fertility

A lot of factors play a role in fertility. One of the larger players is FSH. FSH, or the follicle-stimulating hormone, is manufactured by the brain and regulated by the pituitary gland. It’s primary role and objective is to control and regulate the menstrual cycle and the production of eggs in the ovaries.

For women who are still menstruating, FSH levels between 4.7 and 21.5 mIU/ml are considered to be within a normal range. Those with FSH levels on the lower and higher end of spectrum may struggle with fertility issues. In particular, a high FSH level is a hallmark signature for a low ovarian reserve, and women with high FSH levels tend to have a more difficult time getting pregnant.

Higher Prevalence of High FSH Levels in Blood Type O Individuals

Many factors regulate and affect your FSH levels. A recent study has found that even your blood type plays a role. Low ovarian reserves are twice as common in individuals who possess blood type O in comparison to any other blood type. Although scientists have yet to come to an agreement regarding why, most scientists believe the elevated FSH levels are caused by the lack of antigens in individuals with blood type O.

If you have blood type O and are having problems with getting pregnant, consider having an Anti-Mullerian hormone (AMH) test. Normal AMH blood levels fall between 1.5 to 4.0 ng/ml. The AMH test will give you a better idea of your ovarian reserve level and whether it is healthy or not. If you have a low ovarian reserve, you will have found the cause behind your elevated FSH levels.      

Recommended Dietary Changes and Natural Herbs

Getting your FSH levels back to a normal range can help you become more fertile. While there are many recommended treatments, many physicians recommend making dietary changes and consuming natural herbs at first. If these natural treatments do not work, there are other more invasive options that you can try. To lower FSH naturally, consider eating and trying the following:

  • A predominantly Paleolithic diet. A Paleolithic diet is largely meat-based, and you’ll have to sacrifice many foods. For example, you’ll have to avoid eating dairy and wheat products. A Paleolithic diet is high in vitamins, which can increase fertility
  • Algae and seaweed, as they are rich in minerals, like iodine, potassium, magnesium, calcium and iron, which help promote metabolism and regulate thyroid hormones. Algae and seaweed act like a blood tonic for individuals with blood type O. In addition, a healthy thyroid is a requirement for follicle production
  • Chinese herbs like Shatavari, Dong Quai and Rehmannia. These herbs are traditionally used to treat poor egg quality and have been known to be effective.

Other non-invasive treatments include fertility massage and acupuncture. These non-invasive treatment options place less of a strain on your body during this difficult time, which can help improve fertility.


Although individuals with blood type O are more likely to struggle with high FSH levels that cause infertility, there are many different treatment options available. Many of these treatments have high success rates. If you are having fertility issues, speak to an obstetrician immediately to determine whether the elevated FSH levels are caused by a low ovarian reserve. Once you know what the culprit is, you’ll have an easier time improving your situation. 

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5 Natural Ways To Reduce Morning Sickness During Your Pregnancy

Morning sickness refers to a number of common experiences women have during the early weeks of pregnancy, which tend to settle down by the end of the first trimester. These symptoms do not only occur during the day, the misleading term “morning sickness” is used to categorize any queasiness either morning, afternoon, evening or the middle of the night. Morning sickness is generally related to the increase of the level of estrogen. While some morning sickness can be inevitable, continue reading more to find 5 natural ways to help keep it at bay.

Root Ginger

Ginger, in its various forms, is almost a guarantee against nausea. This magical root promotes the production of a variety of digestive juices and enzymes, which help to neutralize the acid in your stomach. Your stomach muscles may also relax as the phenols in ginger act in a similar way to a sedative on your irritated stomach tissue. These same phenols also help your intestine remove harmful toxins, and help you digest whatever maybe be causing problems. Ginger can be taken as a capsule, in foods, tea, or you can even nibble on a slice of raw ginger root.

Cider Vinegar Drinks

Apple cider vinegar tends to balance out PH levels, which can be very helpful in settling down your stomach acid that may be causing your nausea. Many women will add just two or three tablespoons of apple cider vinegar to their warm morning water in order to prevent nausea. You will find a number of cider vinegar drinks at your local grocery store, as they have become increasingly popular and loved for their healthful benefits in recent years.

Vitamin B6

When you are pregnant, higher levels of estrogen in your system can build up in your liver, which may not be efficiently removing the extra estrogen from your body. Vitamin B6 is a liver-friendly vitamin, helping to optimize the function of your liver, which in turn means it can better clear out excess toxins.

Catch Up on Sleep!

You may find that the period of your pregnancy when morning sickness is most common coincides with an increased desire to sleep more than normal. You should follow your body’s impulse and give yourself plenty of rest. Making sure to get plenty of sleep will help your body in myriad ways, not only the prevention of morning sickness!

Don’t Let Your Stomach Sit Empty

You may find that eating several meals throughout the day will also help with your morning sickness. If you wake up with morning sickness, try eating easy to digest foods in bed before you even set your feet on the floor. If you wake up in the middle of the night to use the restroom, treat yourself to a light snack before going back to bed. Throughout the morning and afternoon keep nibbling! Eat small snacks, such as crackers or bread that will be certain to not upset your stomach, every few hours. Also don’t forget to keep yourself completely hydrated. Keeping something in your stomach will help reduce nausea.

While morning sickness can be an inevitable part of pregnancy for many women, simply sharing your pain with a sympathetic friend can help you through the day. It may not be what you want to hear when you’re not feeling well but mind over matter is a great tool over nausea. Many times your queasiness can manifest due to what may be going on in your mind, such as a fear of throwing up which can make you feel like doing so. Mothers who have been there will be able to ease your discomfort and help you keep your eye on the prize– your precious baby!

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Hi, my name is Mackenzie Lawrence. Thanks for visiting my website. I am going to share some valuable information about natural health care with you. My journey into the world of natural health care started twelve years ago when my then ten-year-old son was diagnosed with severe allergies. My husband and I were concerned about some of the medications the doctors wanted to administer, so we started looking for natural remedies. In the past twelve years, we have found new doctors who practice natural health care. We have learned a great deal about natural products that work for a number of ailments. And, the best news of all is, our entire family has been healthier and happier than ever. I hope that by sharing our experiences, you are able to find your way to a more natural way of taking care of your health.

February 2017
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