Are You Healing Your Body Naturally?

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Do you resist taking prescribed medications because you’re afraid you’ll become addicted to them? Perhaps you’re one of those individuals who seems to always suffer from some of the side effect warnings that come with even over-the-counter medicine. Whatever the scenario, if you have decided to heal your body naturally, from using full spectrum organic CBD oil to doing other things that will benefit your body, here are some ideas that might help you.…

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3 Reasons You Need A Holistic Health Coach

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Making changes is never easy, but when your health, wellness, and even happiness depends on transformation, the effort is worth it. Unfortunately, many people have no idea where to start when they want to improve their wellbeing and fitness level. Thankfully, a holistic health coach knows exactly how to implement change. Here are three benefits of training with them. They Will Take An Integrative Approach Holistic essentially means “whole,” coming from holism, which is a school of thought that the whole is greater than the parts.…

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Going Through Menopause? 3 Things You Can Do

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Whether you are in your 40s, 50s, or 60s, as a woman, you can start going through menopause at any of these stages of life. During this time, your ovaries stop producing hormones, which causes you to stop having your period and start experiencing a variety of other hormonal changes like hot flashes, night sweats, mood swings, vaginal dryness, depression, and even anxiety. Because none of these symptoms sound like a good time, there are things that you can do to help you find some relief from them—but what?…

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