Shilajit: An Introduction For Natural Health Enthusiasts

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Being conscious about what you put into your body can lead you to all kinds of fascinating natural foods, vitamins, and products. One thing you may come across as a natural health enthusiast is shilajit. Even though shilajit has been used for centuries in other places, it is only recently gaining notoriety in this country. You may be unfamiliar with this natural herbal supplement, but it is really worth your time to get familiar with it. Take a look at some of the most common questions and answers about herbal shilajit and the answers you should know. 

So, what exactly is shilajit herbal supplement?

Shilajit is a naturally occurring substance that happens as a result of the natural compression of plants and other organic matter. With changes in rock formations and new plant growth, shilajit is often extruded around certain plants or types of igneous rock as a black or brown tarry substance that is full of rich, condensed minerals. In the US, shilajit is often simply referred to as mineral wax or even mineral tar and is most often sold in this purified, waxy form in a small container. 

How do you use shilajit?

As noted, shilajit is most often found in its most natural state resembling a waxy or tarry substance in a small container. This supplement can be consumed as is by placing just a small amount under your tongue to allow it to dissolve. You can also dissolve a small amount of shilajit in warm tea or water and drink it, which can be helpful if you do not prefer the taste of the substance as some varieties can have a bitter, unsweet flavor. 

What are the health benefits of shilajit?

Shilajit contains a highly potent blend of minerals in a small portion size. While shilajit is known primarily for its rich composition of trace minerals and fulvic acid, these components offer an array of healthy benefits to the body. Some of the most noted benefits include:

  • an easier absorption of other vitamins and minerals
  • increased energy levels and overall stamina
  • enhanced mood
  • immune system support 
  • new cell growth support 
  • improved blood flow

The fact is shilajit may look like an odd supplement when you see it in a health food store, but this stuff is extremely valuable and is definitely worthy of your attention. For more information about shilajit, talk to a health food store representative from a company like Lotus Blooming Herbs today.