The time has finally come. You and your partner have decided that it's time to try to conceive. While some women conceive almost immediately upon trying, others struggle a little more with their fertility. What are some things you can do to naturally boost your fertility and get pregnant sooner? Here's a look.
The idea of sticking tiny needles into your skin to boost fertility may sound silly at first, but consider how this actually works. Fertility acupuncture is great for improving nerve impulses, which will reduce your stress levels and help you relax. Your hormone levels, in turn, will rebalance, which should boost your fertility. For best results, arrange to see your acupuncturist at the beginning of your cycle, about a week before you are scheduled to ovulate. Look for a practitioner who has experience working with women trying to conceive -- they can customize their treatment to your needs.
2. Dietary Improvement
If your body is not getting the nutrients it needs to support a growing baby, you may struggle to conceive. So, start eating more fruits, veggies, whole grains, and lean meats. Stay away from processed foods as much as possible. You can also take a multivitamin supplement to ensure all of your bases are covered. If you have specific dietary struggles or a history of deficiencies, you may want to meet with a nutritional therapist as you begin trying to conceive.
3. Chiropractic Care
Consider visiting a chiropractor. They can realign your spine, which may relieve excessive pressure on certain nerves. When it comes to nerves related to the reproductive system, this manipulation may boost fertility. Chiropractic treatment is very safe, and it should not hurt at all -- although you might be a little sore afterwards.
Take just 20 or 30 minutes at the beginning or end of each day to meditate. Try your best to clear your mind, and just focus on your breathing. There are plenty of video meditation guides that you can follow along with if you are new to meditation. This practice helps clear your mind and ease stress, which is one of the biggest factors in determining fertility. If you struggle to meditate, consider doing yoga as you meditate -- the movements can help you stay focused.
For additional tips, reach out to a natural health practitioner in your area. If you spend time focusing o fertility now, you will have less trouble conceiving.