Making changes is never easy, but when your health, wellness, and even happiness depends on transformation, the effort is worth it. Unfortunately, many people have no idea where to start when they want to improve their wellbeing and fitness level. Thankfully, a holistic health coach knows exactly how to implement change. Here are three benefits of training with them.
They Will Take An Integrative Approach
Holistic essentially means "whole," coming from holism, which is a school of thought that the whole is greater than the parts. In medicine and nutrition, this holistic method incorporates the entire body rather than focusing solely on individual areas of concern. For example, if a person is suffering from inflamed joints, their diet will also be looked at.
They Will Be On Your Side
A coach's job is to instruct people to learn and improve their abilities at a specific sport or skill. A coach helps people to meet their goals. A coach provides motivation and encouragement, and they stand on the sidelines, cheering you on. They also get tough when they need to, reminding their player to stay in the game and not give up, that they need to push themselves for what they want. Exercising isn't easy, especially in the beginning, so who wouldn't want their own personal cheerleader?
They Will Design A Nutrition Program Specifically For You
Many people are surprised to learn that their doctors received very little education on nutrition when they were in medical school. Often, they receive only a mere semester. When you consider how big a role diet plays in being overweight and with diseases like diabetes, heart disease, cancer, and more, this lack of training in the medical community is unacceptable.
As part of a holistic health coach's training, their certification program often requires extensive training on diet, nutrition, and the role these play in treating and preventing disease. They also learn about the major diseases that affect Americans today and the best holistic nutrition protocols.
Additionally, a holistic health coach knows about the benefits of whole foods and the best foods to eat for optimum health and performance. A holistic health coach knows that eating convenient and processed "foods," can be like putting poison in the body. However, when you eat properly, food serves as medicine instead. Navigating the various fad diets and food choices can be extremely confusing for some people, especially if they were never taught how to. A holistic health coach can get your eating habits on the right track.