Going Through Menopause? 3 Things You Can Do

Whether you are in your 40s, 50s, or 60s, as a woman, you can start going through menopause at any of these stages of life. During this time, your ovaries stop producing hormones, which causes you to stop having your period and start experiencing a variety of other hormonal changes like hot flashes, night sweats, mood swings, vaginal dryness, depression, and even anxiety. Because none of these symptoms sound like a good time, there are things that you can do to help you find some relief from them—but what? Let's take a closer look and see. 

Natural Hormone Replacement

When your body stops producing hormones, that's when things can really start to go out of whack. To help your body through this time, you can ask your doctor about natural hormone replacement therapy. These alternatives include things like black cohosh, which can help you with hot flashes and mood swings without having to introduce hormones into your body. Your doctor or natural care specialist can go over all of the natural hormone replacement options with you to help you and on the perfect one for your body. Reach out to a company such as Rocky Mountain Hormone and Weight Loss Clinic to learn more.

Vaginal Suppositories 

Vaginal dryness doesn't just make intercourse extremely painful, but it can also make everyday life uncomfortable because the vagina is so dry and itchy. Luckily, there are vaginal suppositories out there that have a lubricant gel in them. All you have to do is insert them into the vagina and they will release some lubrication, which will help you feel more comfortable throughout the entire day. 

Get Regular Exercise

In addition to things like natural hormone replacement therapy and vaginal suppositories, you should also try to get regular exercise. Exercise is a great way to release natural serotonin levels, which can help you with depression, anxiety, and your overall mood. Plus, when you take some time to of your day to do something for yourself, it will also help you deal with everything that's going on in your life and with your body. 

If you are going through menopause and you are scared about going through traditional hormone replacement therapy, there are more natural ways that you can deal with everything. When you meet with your doctor, ask them about these three options and see if they can help get you started on an all-natural treatment plan. Then, you can start to feel better in no time and kick your symptoms to the curb.